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Aleksander Krstic · 10-27-2009, 10:26 AM

Is it possible to raise concentration through 14 minute meditation per day? With daily meditation I mean years of work, not a week.

I wanna know this because I don't want to spend years practicing wrong techiques.

I am asking this because I have been given advice on other techniques of improving concetration, but all of them are a bit of a stretch for me.

EDIT: Besides doing daily meditation, I'm also trying to keep being attentive while talking to others, listening music, playing video games and watching TV.

10-27-2009, 10:26 AM	#1 (permalink)
Aleksander Krstic Senior Member Join Date: Oct 2008 Location: Slovenia, south central Europe Posts: 830	Is it possible? Is it possible to raise concentration through 14 minute meditation per day? With daily meditation I mean years of work, not a week. I wanna know this because I don't want to spend years practicing wrong techiques. I am asking this because I have been given advice on other techniques of improving concetration, but all of them are a bit of a stretch for me. EDIT: Besides doing daily meditation, I'm also trying to keep being attentive while talking to others, listening music, playing video games and watching TV. Last edited by Aleksander Krstic; 10-27-2009 at 10:46 AM.