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Amro · 10-26-2009, 04:17 AM

Whenever you regain present moment awareness, direct your focus to your breathing. Spend 1 minute focusing on your breathing.

This will anchor your awareness into the present moment so that you can consciously direct your focus on whatever you want. At this point, set your purpose.

For example, once you've regained present moment awareness, you could set the purpose/intention to listen to person B carefully, or find the answer to a differential equation, or to brush your teeth carefully.

I recommend reading: The Power of Now by Eckhart Tolle.

10-26-2009, 04:17 AM	#4 (permalink)
Amro Member Join Date: Aug 2009 Posts: 37	Whenever you regain present moment awareness, direct your focus to your breathing. Spend 1 minute focusing on your breathing. This will anchor your awareness into the present moment so that you can consciously direct your focus on whatever you want. At this point, set your purpose. For example, once you've regained present moment awareness, you could set the purpose/intention to listen to person B carefully, or find the answer to a differential equation, or to brush your teeth carefully. I recommend reading: The Power of Now by Eckhart Tolle. Last edited by Amro; 10-26-2009 at 05:06 AM.