Can you reach your subconcious in your sleep?
Im if listening to hypnosis audios is effective in your sleep.
Every night I put on my headphones and listen to a long playlist of paraminals or binural beats with suggestions that continues to play until I wake up in the morning.
Can this effective for reaching your subconcious?
Has anyone else tried this?
Also, can it be harmful to your brain to listen to binural beats for hours during sleep?
Thanks in advance.
-Barboor
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