1. how many hours do you sleep a day? 6-7 Hrs
2. do you usually take naps in the day? No, they really throw my cycle off.
3. what are your activity during the day? mostly PC work, but I am a bouncer, up and down the halls, zoom everywhere I go, I don't sit still for long, and am usually moving even while sitting.
4. do you exercise regularly? if yes, what do you do for exercise and how often you do it? I go in phases, one month of daily exercise, a month of procrastinating. Usually yoga and pilates, and when I do this, my energy and sleep quality is better.
5. how do you feel about your current sleeping habit right now? do you feel you need more rest or you feel having enough sleep? I have let my weekends slack a bit, staying up later, sleeping in, working on getting back to waking at the same time 7 days a week. 7 hrs is my ideal sleep need.
6. anything else about your sleeping patterns? When I wake same time 7 days a week, I am at my most productive levels, period. I removed the TV from our room 3 years ago, best thing I ever did to improve our sleep. I recently organized a reading room as well so I don't read in bed either. I am asleep within minutes if not less of hitting the pillow with these changes.
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