1. how many hours do you sleep a day?
lately has been 8-9 hours, my optimum amount is usually 7.5 hours
2. do you usually take naps in the day?
not usually, and when i do i try to make it only a 20 minute nap so i don't finish in the middle of the sleep cycle (leads to a groggy feeling when that happens)
3. what are your activity during the day?
computer work, studying, driving, sitting in a classroom
4. do you exercise regularly? if yes, what do you do for exercise and how often you do it?
i take brisk walks once a day, and i sometimes run around with dogs in the backyard once or twice a day
5. how do you feel about your current sleeping habit right now? do you feel you need more rest or you feel having enough sleep?
lately i feel like i probably actually need more sleep, but more than 8-9 hours feels wrong somehow. i get 8-9 hours but still feel tired (this is related to a spiritual issue)
6. anything else about your sleeping patterns?
i'm a night owl. sometimes i don't go to sleep until 3-4am.
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