Your post title says Raw/Vegan/Vegetarian.....
So if you want to improve your diet under those terms, here's what I would suggest. First of all, start small. Baby steps. One thing at a time. And make a commitment to whatever that first step is for you, to stick with it for at least 2 weeks, if not 30 days, so you can really see if it's working for you or not. See how you feel, how you look, how your numbers change (weight, bp, etc).
One small thing I did , just last week, was to replace my usual breakfast of toast and butter with a green smoothie. Grab a handful or two of raw spinach. Wash the leaves to make sure there's no dirt or anything in it and toss it in a blender. Cut up a stick of celery and throw that in too. Maybe add a carrot if you like. Then core and cut up an apple and throw that in too. Blend it with water until it liquefied nicely. Finally toss in a banana and some ice cubes. Blend on high until the chunks are all gone. It should have the consistency of a Wendys Frosty, or maybe a little thinner.
It will look like nuclear waste sludge. But it smells so fresh and it tastes sooo, soooo, good. Have a glass every morning and see what your energy levels are like after a week.
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