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scorpio1980 · 10-23-2009, 08:30 PM

I second getting rid of most of that bread, your insulin levels are probably on a roller coaster all day. Try waking up to something like an omlet of 3 eggs, with tomatos, bell peppers, and onions, and a piece of fruit. Having a turkey sandwhich for lunch would be ok, but eat fruit, or veggies with it. For dinner I would go with a portion of meat, half a plate of veggies, maybe some brown rice if you really want carbs. Snack on things like fruit, veggies, beef jerky, etc. I limit my grains, but if you really want grain carbs choose others besides bread all the time, limit bread to maybe lunch.

10-23-2009, 08:30 PM	#6 (permalink)
scorpio1980 Senior Member Join Date: Jan 2009 Location: NC-USA Posts: 660	I second getting rid of most of that bread, your insulin levels are probably on a roller coaster all day. Try waking up to something like an omlet of 3 eggs, with tomatos, bell peppers, and onions, and a piece of fruit. Having a turkey sandwhich for lunch would be ok, but eat fruit, or veggies with it. For dinner I would go with a portion of meat, half a plate of veggies, maybe some brown rice if you really want carbs. Snack on things like fruit, veggies, beef jerky, etc. I limit my grains, but if you really want grain carbs choose others besides bread all the time, limit bread to maybe lunch.