Quote:
Originally Posted by lost1  hi, i want to ask some question about your sleeping habit to everybody in this forum, please answer these questions honestly as i will be using them as reference in my next essay,
1. how many hours do you sleep a day?
2. do you usually take naps in the day?
3. what are your activity during the day?
4. do you exercise regularly? if yes, what do you do for exercise and how often you do it?
5. how do you feel about your current sleeping habit right now? do you feel you need more rest or you feel having enough sleep?
6. anything else about your sleeping patterns?
thanks in advance..  |
1)I average 8-9 hours of sleep, usually 8.5. Always wake up when ready.
2)I take no naps.
3)I work 6 days a week, usually from 5pm-11pm. I hike most every day, and drive alot.
4)I exercise most everyday, with some exceptions. I hike alot, rock climb, do alot of bodyweight exercises(pullups, pushups, etc.), some weight training. Very little prolonged cardio such as running, much healthier to do light sprints, and besides hiking, and rock climbing work your cardio system just as well if not better.
5)I feel great about my sleeping habit. No need to change anything.
6) I'm a night owl, and usually go to sleep around 5-6 am, and wake around 2pm.