Quote:
Originally Posted by Cantando  Try practising Qigong twice a day for 10 minutes. It is gentle but powerful, but you have to get your breathing right: YouTube - Wu Xing Qi Gong
This is the Wu Xing variation, based on the 5 elements/phases: wood, fire, earth, metal and water.
Another variation is The Eight Silken Movements. A good book which helped me is:
Qigong for Beginners: Eight Easy Movements for Vibrant Health by Stanley Wilson. |
i'm familiar with qigong. the last time i tried it, i had an unpleasant reaction, like i accessed too much energy at once and it affected my psychological state (made me a bit crazy). at that time, my mental health was unstable, and now it isn't so perhaps i could try it again. thanks
