My sleepinghabits have gotten so much better that I`m delighted to answer these
Quote:
1. how many hours do you sleep a day?
2. do you usually take naps in the day?
3. what are your activity during the day?
4. do you exercise regularly? if yes, what do you do for exercise and how often you do it?
5. how do you feel about your current sleeping habit right now? do you feel you need more rest or you feel having enough sleep?
6. anything else about your sleeping patterns?
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1. 6-8 hours, usually 7.
2. used to, very often, but now rarely. On the weekends sometimes...and for 15 minutes max.
3. depending on the day... 4 days a week 4-8 hours of sitting in school, and about an hour and a half or two walking each day. 3 days a week - apr. 4hours walking.
4. no I don`t
5. I`m getting enough sleep and am satisfied with my current pattern.
6. I LOVE waking up early
what`s the essay about exactly (if it`s not a secret)?