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Originally Posted by ragtag  I eat quite a lot of bread, not white bread, but the type with more grain and fiber. Usually with different kinds of topping, like butter, cheese, cucumber, tomato, eggs, ham and more.
Is this good for you, or should I try to change my diet?
I do eat all kinds of other stuff too...it's not like it's all bread.  |
I think the first thing to worry about if you want to improve your diet is going vegan! That's my personal belief, though there are people who think otherwise. You might want to try researching it.
I think in general, wholegrain bread is quite healthy. In my case, I feel better if it's well toasted - I think there are lots of anti-nutrients in wheat that need to be destroyed by heat.
From what I hear, spelt is healthier than wheat. The raw food diet is supposed to be even healthier, and a lot of variations of that diet are grain-free.
As for me, I am a vegan who eats a little bit of whatever. At my current diet level, I don't feel like it's worth it to try and eat spelt or raw bread. When I have more time and energy in the future, I suppose I'll make an extra push to improve my diet, then who knows.
Good luck,
Andrew