EFT is good and all but some of the facts about how it works is wrong. There was a study conducted on the tapping of the meridian points and if that really is why it works. The tapping is used for desensitizing so you can naturally let go of the emotion/thought. The study also confirmed that it didn't even matter if you were tapping on your body or an inanimate object. Great technique but don't close your mind off to other techniques like releasing and becoming aware
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