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According to Gabriel Cousins M.D. take flaxseed oil, blue-green algae (like spirulna), bee pollen, raw cacao (chocolate) and coconut oil-- like a teaspoon a day. The first has omega-3 that President Bush took. The algae has DHA and EPA and that is where the fish get it from. Some diabetics swear by coconut oil.
Comprehensive? Do you have 15 minutes to read? Then read this about nutrition for all aspects of health.
Nutrition for Optimum Health