Besides high sugar/fatty foods and drugs the only mood enhancer things I have seen used is vitamin B12 and St Johns Wart. My ex took those for bad pms moods and they helped.
Doing cardio and weightlifting does cause a release of endorphins/opiates but the effects last a few hours at best.
Meditation is great also but I find if I'm depressed the low seratonin will cause the negative feelings to return quickly after meditation.
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