By keeping a journal and taking meticulous notes of your astral travel, dream and imagination experiences, you can in time learn how to differentiate one from another. There is really no quick fix on this.,
Each person has to patiently study their dream sequence experiences, and in consultation with those who are more versed, gradually come to understand how astral travel takes place, how dream can be a combination of imagination and real astral occurrences, and how sleep paralysis can be reduced if not eliminated.
Last edited by MiBeloved; 10-21-2009 at 01:21 AM.
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