Quote:
Originally Posted by Stolper  “…You move through your world and the experts say to you, if you eat this food, which contains this fat, you will be fat. |
This is incorrect.
Fat is stored energy. Eating more calories than you burn makes you fat. You're more likely to store fat from eating too many (and the wrong kind) carbohydrates than you are from eating fat.
I think dietary fat is more related to heart health.