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Get a cat. They are the protectors of the darkness and night. When I meditate, if it seems as if something is distracting me or I begin to sense the shadows of no-good spirit...ironically two of three of my cats end up on my bed around me purring. I am not sure if this is a matter of them scaring something persay...but maybe they assist me in raising my vibration subconsciously or something. They seem to instinctively KNOW when their presence is necessary.