As far as defense, the mind is the most dangerous weapon. In the movie, The Karate Kid, the bad teacher of the school told his student to sweep Daniel's leg. The student said "no, I can beat him." The teacher says "SWEEP THE LEG!"
Now this will cause the student to be disqualified, but it will hurt Daniel so he will be a cripple in his next fight. So think about it. Use your brain. A cripple is not going to attack you. The teacher was not worried if this student could sweep the leg. No one protects their legs.
So attack the leg. It is easy but it ain't fancy looking. Kick the guy in the shins. The pain will stun him. Then kick his other shin. Then do a downward kick to the side of the knee and it will break it. You cannot do that in movies or demos since it will break the guy's knee.
You can also poke someone in the eyes. A blind person will not attack you. Now if Jaa (see above) does that in a demo and slips and blinds the guy he will be sued for lots of money and people will hate him. If you chop the guy in the throat, you can kill him.
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