There's a lot of educational stuff on TV also. It's not all junk. I think it all boils down to discipline. Now I record my "must see" shows on DVR. That way I don't have to wait for commercials, and that saves a lot of time in the long run.
If you watch 10 hours of TV per week, by putting everything on a DVR (or TiVo), you can watch those 10 hours of programming in less than 7. That's 3 extra hours to work on your business or on yourself.
Of course, the other option is to throw yout TV away -- but I find that watching even 30 minutes of TV also relaxes and refreshes me after working long hours, so it has its benefits. At least for some people.
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