2 scrambled eggs and 1 rasher bacon for breakfast with 3 fish oil capsules, a multi vit. and one cup of coffee.
lean meat and vegetables/raw veg salad for lunch
lean meat and vegetables/raw veg salad for dinner
nuts for snacks - but not too many.
rooibos tea with lemon or water to drink.
no sodas or fast food. Pudding as a treat on occasion (like twice a year). Good quality dark chocolate on occasion.
Wine at weekends but not too much.
L
