Same, and I mean, SAME old arguments decade after decade by meat-eaters who don't wan't to feel guilty, so BUY into the myths from the gov food pyrimid designed by the animal industries.
This thread should've died with the first post:
Quote:
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eat a large variety of seeds, nuts, beans and legumes you will still be low on the amount of protein the human body needs to repair everyday
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That is so IGONRANT I don't know where to begin. To "think" we need 7% protein as babies; then full grown we need MORE. Most seeds, nuts, beans and legumes contain 15-30% protein. How much more than 7% do we need?