Quote:
Originally Posted by escapee  You may want to give Fish oil a try
Fish oil derivative reduces depression
SHEFFIELD, UNITED KINGDOM. There is considerable evidence that fish oils help in combating depression and other mental illnesses. What is not quite clear is whether it is eicosapentaenoic acid (EPA) or docosahexaenoic acid (DHA) that is the most active component.
If it's PMS related, then Dietary change may also something you would like to try out
Wishing you a speedy recovery |
I second that.
Fish Oils and proper WATER intake will help with many depression symptoms.
Water... at least half your weight in ounces.
Example: 200 pounds = 100oz water