i eat several small meals per day...days when i am more active, i seem to eat less and need less as long as plenty of fluids.
drink mostly water, average a cup of cofee per day, some green tea, fuze drinks and red wine with evening meal.
eat more heavily in beginning of day....most of my carbs then. pretty much always whole grain bread with sunflower butter and fruit.
snacks in between of nuts, fruit, protein bars. lunch is sometimes heavier when i may do cheeses and pasta (am italian) and salad.
eggs sporadically...have to be in the mood.
fish and avacados a few times a week...
big salad for dinner...hummus and whole grain crackers or cereal as snacks.
on occasion when i eat out i am a bit more liberal with what i eat.
no red meat, no chicken. no pork.
|