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marktb · 02-19-2007, 01:56 AM

This is what my FREE exercise program is based on!! I recommend alternating periods of short duration isometrics with aerobic isometrics. Check out John Peterson's new book. I am FEATURED IN IT!!

Bronze Bow Publishing

Mark Baldwin

02-19-2007, 01:56 AM	#11 (permalink)
marktb Member Join Date: Jan 2007 Posts: 76	Lol This is what my FREE exercise program is based on!! I recommend alternating periods of short duration isometrics with aerobic isometrics. Check out John Peterson's new book. I am FEATURED IN IT!! Bronze Bow Publishing Mark Baldwin