Personal Development for Smart People Forums - View Single Post - How to stop automatically visualising negative scenarios?

JSB · 10-10-2009, 03:31 PM

I've noticed something similar, but it happens when I focus on IM.

When I relax and focus on an intention, my mind starts automatically running vivid, detailed imaginary scenarios of all sorts of negative events and outcomes -- the opposite of what I'm trying to do!

WTF?

10-10-2009, 03:31 PM	#2 (permalink)
JSB Family Member Join Date: Aug 2007 Posts: 1,133	I've noticed something similar, but it happens when I focus on IM. When I relax and focus on an intention, my mind starts automatically running vivid, detailed imaginary scenarios of all sorts of negative events and outcomes -- the opposite of what I'm trying to do! WTF?