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Originally Posted by Strangemagik  Anyone use any specific methods to heal old wounds. I'm talking like life long ones. My dad left us when I was 4 and I have a clear vivid memory of the day. I have carried this baggage and it has ruined every single relationship I have had. I've seen a lot of people talk of abandonment issues. And I guess that is what I have.
What is useful methods of healing?? |
It is past. It is not real anymore. NOT REAL.
And it was an isolated event, terrible, but isolated.
Try to design simple exercises or do simple things so you realize that you control your life. And forgive yourself, since what happened back then was not your fault.
Your current relationships have nothing to do with this event.
Our mission in life is not to suffer, we have a mission in life, and suffering is only a distraction.