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Originally Posted by Strangemagik  Anyone use any specific methods to heal old wounds. I'm talking like life long ones. My dad left us when I was 4 and I have a clear vivid memory of the day. I have carried this baggage and it has ruined every single relationship I have had. I've seen a lot of people talk of abandonment issues. And I guess that is what I have.
What is useful methods of healing?? |
TIME Techniques allows you to get the learnings from the incident, see it from a new, helpful perspective, and release the negative emotions and limiting decisions that are loaded onto that memory. You'll still remember the event, often more clearly than ever before, but the negative feelings that are associated with it are lifted so that you don't have to haul them around anymore. It's pretty amazing what people can see about their lives, their memories, their parents and other relationships in their lives, and what's possible going forward, once they've released their old baggage. You travel much lighter.
