Few ways you can go about this. You can do all, some, none, or whatever you come up with that you feel is best.
1) Take a few deep breaths and relax. Tell yourself you are going to completely relax. Give yourself the following words: "I want you to image whatever I say. Don't think on it. Don't reason on it. Just simply imagine it." Now tell yourself to see yourself back when the docs were talking to you but instead of telling you negative stuff, they told you positive stuff. "You're going to make a quick recovery." "Your back will heal 100% within a very short time." "Your back is completely fine."
That's an easy way I've found to change subconscious experiences. Remember, you're subconscious cannot tell the difference between what is real and what is false so it'll go to work just as hard with these knew images as it did with your old ones.
2) You get a picture of a spine or a person with perfect posture and look at it everyday for a minute or two a day while visualizing your back as being healthy and straight.
3) You find a good chiropractor that you like and believe in. While they adjust you physically, they also let you know what they did and how this is going to help your back better. This reinforces the belief that your back is healing and it will go about doing so.
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