Personal Development for Smart People Forums - View Single Post - how to prevent muscular tension while at the computer

Cassie · 02-18-2007, 07:36 PM

When I have long marathon sessions, I get up and stretch every 45 minutes at least. Just walking around a bit eases a lot of tension. I do some light yoga asanas with my eyes as well, to help prevent eye strain.

02-18-2007, 07:36 PM	#4 (permalink)
Cassie Senior Member Join Date: Nov 2006 Location: New York Posts: 212	When I have long marathon sessions, I get up and stretch every 45 minutes at least. Just walking around a bit eases a lot of tension. I do some light yoga asanas with my eyes as well, to help prevent eye strain.