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marinik · 10-08-2009, 07:00 AM

rei I am here with you with a shifted vertebra, not a disc but the whole thing dislodged into my body for a whole centimeter. So i have my spinal chord in a bit of a tight spot

I did about 500 ab exercises a day but still had periods of pain. Then I went to a chyro who said no ad work until your spine is strait because it was a "bit to the left..." so I am still in pain...

I have tried to meditate on a healthy strait back, even had an ideal spine as my desktop them

I have tried the self hypnosis with my voice suggesting that my spine is healed and well, then I talked to it and asked what was the trouble... but in a crazy way I am sure I will find a way.

So lets try together. Any suggestions? I am still in the "asking" phase waiting for the answer. You?

10-08-2009, 07:00 AM	#6 (permalink)
marinik Legendary Member Join Date: Mar 2008 Location: Where Living and Loving and Laughing are written into the Constitution Posts: 14,240	rei I am here with you with a shifted vertebra, not a disc but the whole thing dislodged into my body for a whole centimeter. So i have my spinal chord in a bit of a tight spot I did about 500 ab exercises a day but still had periods of pain. Then I went to a chyro who said no ad work until your spine is strait because it was a "bit to the left..." so I am still in pain... I have tried to meditate on a healthy strait back, even had an ideal spine as my desktop them I have tried the self hypnosis with my voice suggesting that my spine is healed and well, then I talked to it and asked what was the trouble... but in a crazy way I am sure I will find a way. So lets try together. Any suggestions? I am still in the "asking" phase waiting for the answer. You?