Personal Development for Smart People Forums - View Single Post - how to prevent muscular tension while at the computer

Shaden · 02-18-2007, 05:20 PM

Just get up and do something else for 10-15 minutes. The ideal situation would be to go for a walk but if you're not in a position to do so then just head for the loo or get a coffee. The simplest cure for tension is stretching.

02-18-2007, 05:20 PM	#3 (permalink)
Shaden Senior Member Join Date: Nov 2006 Location: Gainford, England Posts: 375	Just get up and do something else for 10-15 minutes. The ideal situation would be to go for a walk but if you're not in a position to do so then just head for the loo or get a coffee. The simplest cure for tension is stretching.