[taylor2]

well-that is the problem with depression..exercise may be good-but u are "too depressed" to get up out of bed.so if it helps or not is not the thing.the thing is-first -u may need meds. to help u get up first and then the exercise comes next. i have had a long history of depression.my dear hubby would come home and actually pull me up this big hill by our house and on the downside of the hill-i was actually feeling better.sometimes on half decent days ,i would trudge up there myself and feel good.on the bad days-nope! wouldn't and couldn't happen.too down-thanks taylor2