do what works for you. if feeling gratitude is what works then do that. what might work also, is to imagine how you would feel if you were happy. try to call forward in yourself the emotion of happiness, not necessarily directed at something, just the general feeling of joy and happiness. feel it. and then you can project this feeling onto your everyday things, but it would come from within you and not be dependant on external experiences or things or people in order to exist.
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