Quote:
Originally Posted by hypno-therapist 
My colleague told me that an excellent way to tell if you have had enough water is that your urine will be colourless. This is a cool indicator as to whether you are getting enough water. He also posted a cool little remnder tool in the Great Friday Freebies! section of the forum. |
Yes, excellent indicator! Just a note, if you have just taken a multiple vitamin, your urine may be a brighter yellow even if you are adequately hydrated. Riboflavin (B2) excreted in the urine produces this color - fun facts!
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Jess
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