do you know what i do whenever i feel that the negative thoughts are taking the lead?
i always remember the words of Eckart Tolle,and then at that second i know im being controlled by my Ego.
Ego´s are all the same:attatch ourselves to whatever is negative and causes us pain:sorrow,revenge,hate,guilt,sadness,etc etc.
remember that whenever you are feeling those things,it is the Ego that is controlling you through the thought.and the more you think,the more you will sink deeper and deeper.
the best thing you can do is let go.
dont resist the Ego,but instead surrender to whatever is happening.accept that you are in a level where you can actually choose to " put aside the counsciounsness ( that is thE EGO)" and that in the moment you achieve your inner truth ( that unless you let go your ego/counsciounsness) you will always suffer through those negative feelings.
Ego wants you to suffer,to be dependendable of it,and to be always trying to reach satisfaction through one thing or another.it will create more and more things for you to dream about,and to be forever wanting and wanting.therefhore you will always be - IN NEED OF Something - so everytime your intention fail or you feel overwelmed by the negative thoughts....let it flow and dont try to swim against the corrent.cause the corrent will lead you to the answers you need,even if in the moment you cannot really see it.
eckart tolle has helped me a lot to comprehend these patterns- now i understand why i was so attatched onto the negative,like you.
but you can be the best you can be,and put your intentions to the Universe without letting Ego get in the way.
good luck
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