Quote:
Originally Posted by Jessica Adlin  Also, it is important to note that thirst is not a good indictor of when it is time to drink. By the time one feels thirsty, they are already slightly dehydrated. |
Hi Jess,
My colleague told me that an excellent way to tell if you have had enough water is that your urine will be colourless. This is a cool indicator as to whether you are getting enough water. He also posted a cool little remnder tool in the
Great Friday Freebies! section of the forum.