Umm.... no.
Light cardio is terrible for fat loss. Its okay for weight loss and the misconception of fat loss.
Short, high intensity cardio is great for fat loss. After you do your weights, get in 10 minutes of jump rope, alternating 30 seconds jump rope and 30 seconds rest. Since your glycogen stores will be depleted after you lift weights, the energy will come from fat when you jump rope. Plus, since its high-intensity, it will keep you burning calories throughout the rest of the day as well.
If you take a protein supplement, definitely take it afterwards. Don't take get any dextrose/maltodextrin in though, it will end the immediate fat burning from the jump roping.
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