Hi Michelle,
You posts hits a hard note for me. There are days that I have where I feel nothing is going right and I am just filled with this negative energy that seems to be sucked my vital life energy out of me.
When this starts to happen I have a found a few techniques that work, mainly because I believe they work. Anything can help you get out of that negative energy place if you believe it will take you out of it. Rose quartz crystals remove negative energy and fill you with a love energy. Imagining a beam of white divine light flowing down through your head to your toes, and feeling this negative energy being dispelled, realizing you are a true divine being who is being bombarded with negative emotions that hold no grip when you are filled with light. Negative feelings cannot exist in a place of unconditional love. I have also found the best thing to do is not to be angry at yourself for having these emotions, these emotions are your tool to further your own consciousness, they provide you with the opportunity to overcome them through utilizing your inner divine self knowledge.
Hope this helps
And don't forget we all have these emotions, it's up to us to take control and realize that the negative emotions themselves provide the circumstances we need to use our inner gifts and expand our consciousness.