Thread: Lose Fat
View Single Post
Old 02-16-2007, 05:59 PM   #6 (permalink)
Frans
Senior Member
 
Join Date: Nov 2006
Location: Belgium
Posts: 333
Frans is on a distinguished road
Default
Quote:
Originally Posted by ChefSalad View Post
Light cardio is good for muscle building and fat loss.
Light cardio is good for fat loss, but you won't gain muscle tissue with cardio, on the contrary.
Frans is offline   Reply With Quote