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kpreston · 02-16-2007, 05:08 PM

I think I'm just mis-informed then. Is it alright to mix a mile run in there on my "off days?" I've always liked running, but I was told heavy cardio like that would "eat" away at muscle more than fat.

02-16-2007, 05:08 PM	#3 (permalink)
kpreston Member Join Date: Dec 2006 Posts: 97	I think I'm just mis-informed then. Is it alright to mix a mile run in there on my "off days?" I've always liked running, but I was told heavy cardio like that would "eat" away at muscle more than fat.