Yes yes, we get it. But not always that easy to get to for some. I also would suggest that "fault" is your own projection. Why the blame perspective??
While we are all responsible for our own reality, via our thoughts, we need to understand this, and sometimes it's hard to just "snap out of" a down mood just like that. I speak from the perspective of many sessions using EFT for people. EFT can help people get out of downward spirals, but even then sometimes, it takes a bit of mental effort. And often people also deny their negative emotions so we just have another layer of defences to get through. You can only think-happy so much! AT some point you have to seriously deal with stuff!!
For the record, I've never suffered clinical depression, but then, I'd never consult a doctor about my moods in the first place!
Much joy to all
Hazel
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