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Originally Posted by kpreston  I've been lifting weights for a while, but I'd like to trim down some in the future. How can I lose the fat without burning the muscle I've worked so hard to gain? |
See those cardio machines at the gym? Use them ; )
Seriously, if you mix the cardio in and continue your weight training you'll lose the fat and not the muscle. Obviously diet also plays a role--if you're eating a high fat diet you might want to modify that.