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Originally Posted by jbischke  I'd say the simplest way is to eat things in their most natural state. The more something has been processed the less healthy it is for you. It's interesting how there's pretty much an inverse correlation between how fancy something is packaged at the grocery store and how good it is for you... |
Excellent advice. I drink a cup of carrot juice once a day (I use a juicer) which helps me to get my 5+ servings of vegetables & fruits a day.