Summary of above...
Oil pulling or Oil Swishing
Brushing your teeth 3 times a day should be the limit? How often?
Changing Toothbrush every few months
Switching between toothpaste brands (always use non-fluoride?)
Conventional brushes: brush for 3 minutes
Electric brushes: brush for ?
Electric better than Conventional?
Flossing and using Plaque Removers... how long?
antiseptic mouthwash (like Listerine) at least once a day. (is there a better mouthwash?)
Eat & Drink better: Limit Candy, Soda, Sugar |