I wasn't trying to be flippant w/my response to your question. I too have had a lot of trouble getting out of bed in the a.m. and falling asleep at night.
I've just found that you can do a hundred things differently and none of them will be the solution until you just decide that you will get out of bed when your alarm goes off whether you are tired or not.
The only other option is to address if you REALLY want to get out of bed at 5 a.m. If you don't then stop trying. If you do then get out bed when your alarm goes off.
Good luck w/whatever you decide.
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