| | Bulging disc
I have just been diagnosed with a bulging disc in my back after a week-end of excrutiating pain. I don't want it to take over my life, in that I love to be active and I am scared that I won't get it back to what it was. Does anyone know if walking is good for this problem. I exercise a lot usually and feel bad not doing anything at all. I don't want to exascerbate the pain though so would appreciate any advice. I am not going to have any surgery now or ever!