I m about to do the master cleanse which consist of drinking water,lemon juice ,maple syrup and cayenne pepper only. maple syrup is suppose to suply enough calories to sustain me functioning well and not starving.
We are all made of water (over 80%) so it makes sense that water fasting would be beneficial. I guess I ll see.
All i know is that if I drink enough water and eat little portions of healthy (live) food about 6 times a day I feel great and have so much energy. There is days I ll eat very little but I hydrate really well and it makes me feel awesome, my mind is so clear too.
I d like to do the water fasting sometimes for sure.
|