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Old 02-15-2007, 05:38 PM   #15 (permalink)
Jessica Adlin
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Join Date: Feb 2007
Location: Beautiful Pacific Northwest
Posts: 37
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Yes. remembering to take your HR upon waking definitely takes some getting used to!

At first you remember when you are in the shower, then you remember as you are just getting out of bed, but eventually, it becomes second nature to open your eyes and count your HR for a minute. A NOTE: waking up to a loud alarm clock will definitely elevate your HR!
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