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dalante · 02-15-2007, 12:55 PM

Hey,

I haven't written in a week, purely because my weight has stagnated for the past week. After loosing 16 pounds in one month, i have been stagnating for the past week, even though I have maintained healthy eating habits.

At the beginning of the experiment, i was 18 kg (40 pounds) over my desired weight. If you do the maths, I still have 11kg (24 pounds) to go.

This makes me think: I am still behaving like someone who is 11kg overweight. What could be the reasons?

First, the exercize. I only exercize once or twice a week. Not because I don't want to, but because I never seem to find the time to.
Second, my natural metabolism: maybe it is still too low and I am not walking and moving energitically enough. humm...
Third, now that I can get into the clothes I bought, maybe I am meant to wear even smaller clothes!!? Why not?
Fourth, I am eating at regular hours, even if I am not hungry, so I wonder if healthy people only eat when they are hungry, or if they eat according to a schedule.

If you have any thoughts on the question, please share. What do people do with their healthy body?
Your devoted weight-looser,

Dalante

02-15-2007, 12:55 PM	#27 (permalink)
dalante Senior Member Join Date: Nov 2006 Location: Paris, France Posts: 121	stagnating Hey, I haven't written in a week, purely because my weight has stagnated for the past week. After loosing 16 pounds in one month, i have been stagnating for the past week, even though I have maintained healthy eating habits. At the beginning of the experiment, i was 18 kg (40 pounds) over my desired weight. If you do the maths, I still have 11kg (24 pounds) to go. This makes me think: I am still behaving like someone who is 11kg overweight. What could be the reasons? First, the exercize. I only exercize once or twice a week. Not because I don't want to, but because I never seem to find the time to. Second, my natural metabolism: maybe it is still too low and I am not walking and moving energitically enough. humm... Third, now that I can get into the clothes I bought, maybe I am meant to wear even smaller clothes!!? Why not? Fourth, I am eating at regular hours, even if I am not hungry, so I wonder if healthy people only eat when they are hungry, or if they eat according to a schedule. If you have any thoughts on the question, please share. What do people do with their healthy body? Your devoted weight-looser, Dalante Last edited by dalante; 02-15-2007 at 12:57 PM.