high temperatures and your feelings
I've noticed that I've been feeling upset and having bad memories come into my head for no reason the past couple of days - I think it's to do with this heat wave coming over Melbourne. Even when I meditate (which normally stops all these bad thoughts) - I feel this oppressive heat and stuffiness - and it really makes me upset.
Is this normal - or am I th eonly one to be affected by heat? I know I love the cold, I always feel great in the winter, no matter what happens.
How would you deal with it?
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